Lost 25.3kg (4 stone) in body fat
Lost 20% body fat
Lost 38cm from waistline
As a doctor I can work some long hours which often leaves me with little time to eat properly and exercise. I needed help, I knew my health was suffering but it was very overwhelming in knowing how to get started and what to do about it.
I am so greatful I found Tom, he helped me to retake control over my health and fitness. He has knack of knowing how far too push you within the session. Although the training sessions can be gruelling, he takes a measured and educated approach with his programming and nutritional coaching meaning he doesn’t drill you into the ground. You leave the gym feeling extremely rewarded, energised and most importantly as you can see from before and after picture he gets results.
I strongly recommend Tom to anyone serious about making a change to their health and fitness.
Email me today to start your journey.
Email Tom