£80.00
My signature nutrition & lifestyle program to get you feeling and looking your best year-round. Delivered straight to your phone via an app. I will teach you everything you need to know about intermittent fasting. If your goal is to decrease body fat, maintain or add lean muscle tissue, increase health, and energy levels this program will get you there.
The cool thing about the program is that it is delivered straight to your phone via the justcoach app. This means you receive notifications to your phone via the app with daily goal setting and accountability sheets. Accountability is the key to success and that is exactly what my program delivers.
What to expect
- 16-hour fasting window / 8-hour feeding window X 3-4 times per week
- One 24 hour fast per week during the first month
- Guidance on meal frequency and meal timing
- How to work out your personal portion sizes according to your goals
- Grocery list
- Macronutrient cheat sheet
- Supplement list
- Daily goal & accountability sheets to keep you on track
TW’s 16-week Intermittent Fasting Program
£80.00
Sam’s fantastic results from the 16-week intermittent fasting program. She lost 1 stone, 10% body fat and 12cm from around her waist