Fish oil has been receiving a lot of hype lately for its various health benefits. The major benefits of fish oil are delivered due to the omega-3 content, which is made up of essential fatty acids such as docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA). While all are powerful anti-inflammatory agents, the standout choice for brain health is DHA. EPA can be easily converted to DHA in the body, while only about 10% of ALA is converted.
What’s all the fuss about?
Recent research conducted by the American Heart Association has proven that omega-3 is effective in reducing cardiovascular diseases. Because fish oil is a rich source of omega-3, it reduces the risk of heart diseases and bad cholesterol (LDL) while increasing the amount of good cholesterol (HDL). The study also provided evidence that fish oil prevents triglycerides from forming. Another exciting benefit of fish oil is its ability to improve brain function. Around 60% of our brain is made up of fats and needs healthy fats to function and stay healthy.
How it helps with fat loss
A study conducted by Professor Peter How at the University of South Australia has shown that fish oil improves the efficiency of the body’s fat-burning capabilities while exercising. Exercise combined with the intake of fish oil had a positive effect on body composition and body shape.
How much should I take?
The USDA recommends supplementation of 1,000 to 2,000 milligrams per day with at least 220 milligrams coming from DHA. If you are a regular fish eater, then you may be able to take less. If you do choose to take a supplement, I recommend using Solgar Triple Strength Omega-3 as it has the highest concentration of the natural omega-3 polyunsaturates EPA and DHA from cold-water fish.