Tom has been a terrific coach for me.
I live in Chicago and I am 65 year old women who was looking to lose body fat improve my health and energy levels.
My daughter referred me to Tom and he coached me online. He blew me away with his dedication, knowledge and planning. He set up a fitness program with a variety of exercises that gradually increased in difficulty as I progressed.
Tom also provided a very clear and highly effective nutrition program including daily meal suggestions and a grocery list so I can see all the foods I should be eating for better health.
I have been sticking to Tom’s program and my results have been nothing short of amazing! I have lost 27 pounds / 2 stone in just 9 weeks and feel terrific. I will continue on the program as my goal is to lose 50 pounds in total.
Tom has been incredibly supportive throughout the process. Always available to answer my questions and lend suggestions.
I highly recommend Tom to help you achieve your health and fitness goals.